Write Down What You’re Feeling to Better Understand Your Emotions

Great Management daily tip, especially for this more emotional people.

Writing down and/or expressing feelings is proved contributing to the well-being of people, therefore, when you experience overwhelming emotions, take some time to write them down. Do not focus on grammar, but rather on expressing yourself and sentences that help you canalise such expression.

No need to save the document, just let it go.

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